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#WellnessWednesday I have seen this exercise many times but I always forget the order! This is one way to remind me what to do and ground myself if things start going a little haywire! What do you do to keep well? Til later and Blessed Be!


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I am not a social media fan... with that said, I do share and post A LOT! Just be aware that I am not all light & love; there is a dark side to life as well so be forewarned - there is going to be... foul language used. If you don't like it, please just scroll past; peanut gallery comments will be removed, you will be blocked. You have been warned!

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